Manage stress and anxiety during exam

One of the most effective ways to manage your time and reduce stress is by creating a study schedule. Set specific times each day to study and treat these blocks as non-negotiable appointments. A consistent routine helps reinforce your commitment to learning and reduces procrastination.

Pro Tip:


Use a planner or digital calendar to organize your week. Break larger tasks into smaller, more manageable chunks, and prioritize tasks based on deadlines and difficulty level. Sticking to a routine helps build momentum and ensures you stay on track.

One of the most effective ways to manage your time and reduce stress is by creating a study schedule. Set specific times each day to study and treat these blocks as non-negotiable appointments. A consistent routine helps reinforce your commitment to learning and reduces procrastination.

Pro Tip:


Use a planner or digital calendar to organize your week. Break larger tasks into smaller, more manageable chunks, and prioritize tasks based on deadlines and difficulty level. Sticking to a routine helps build momentum and ensures you stay on track.

One of the most effective ways to manage your time and reduce stress is by creating a study schedule. Set specific times each day to study and treat these blocks as non-negotiable appointments. A consistent routine helps reinforce your commitment to learning and reduces procrastination.

Pro Tip:


Use a planner or digital calendar to organize your week. Break larger tasks into smaller, more manageable chunks, and prioritize tasks based on deadlines and difficulty level. Sticking to a routine helps build momentum and ensures you stay on track.

Time management is often a struggle, especially when tackling large study sessions. The Pomodoro Technique is a time-tested method that breaks study time into short, focused bursts (usually 25 minutes), followed by a 5-minute break. After completing four "Pomodoros," take a longer break (15-30 minutes). This method helps maintain focus and prevents burnout.

Pro Tip:


Use apps like Forest or Focus Keeper to help you track your Pomodoros and stay motivated. The key is to remain completely focused during each session and allow yourself to fully rest during breaks. This balance between work and rest can help improve retention and reduce mental fatigue.

Cramming may feel productive in the short term, but it’s not the best approach for long-term retention. Instead, opt for spaced repetition, where you review material at increasing intervals over time. This technique helps transfer information from short-term memory to long-term memory, making it easier to recall during exams.

Pro Tip:


Start reviewing new material within 24-48 hours of learning it, then revisit it weekly or bi-weekly. Tools like Anki or Quizlet can help you set up flashcards for spaced repetition, ensuring you consistently review important information in small, digestible amounts.

Mastering the art of studying can be the key to unlocking your full academic potential. By creating a study schedule, engaging in active learning, optimizing your study environment, using time-management techniques like the Pomodoro method, and reviewing consistently, you can set yourself up for success. Remember, it’s not about how much time you spend studying—it’s about studying smarter, not harder.

Put these tips into practice, and watch your productivity, retention, and overall academic performance soar!